Easy recipes for any cook: from cheat's meals to cooking from scratch

Lunchbox recipes

Vibrant Wraps

5–15 minutes [depending on the wrap]

Atchar recipes

Sesame-seared tuna with chargrilled mango and mango atchar-dressed potato

25 minutes

Salad recipes

Nightshades stuffed with leftover grain salad

20 minutes

Cabbage recipes

Caesar cabbage slaw on sourdough with fried eggs

15 minutes

Mashed pea and avo pasta salad

25 minutes

Fridge dessert

Poached nectarines with custard and jelly

30 minutes, overnight setting

Braai recipes

Ultimate summer seafood braai

1 hour 30 minutes

Stir-fry recipes

Thai coconut chicken stir-fry

15 minutes

Hake nugget tacos with smashed peas

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 15 minutes

Ingredients

200 g Woolworths Frozen Tempura Hake Nuggets
2 cups frozen peas
2 tbsp Double Thick Plain Yogurt
Sea salt and freshly ground black pepper, to taste
2 tbsp coriander, finely chopped
2 corn on the cob
1 red apple, cut into matchsticks
4 Woolworths White Tortilla Wraps
4 lime wedges, to serve

Method

1. Place the Woolworths Frozen Tempura Hake Nuggets in a preheated air fryer of 180°C for 10 – 12 minutes, or until cooked and crispy.

2. Defrost the peas in a microwave-safe bowl for 5 minutes. Smash with a fork,stir through the yoghurt and coriander, and season well.

3. Char the corn on a griddle pan or an open flame. Remove from the cob.

4. Follow with toasting the tortillas. Immediately fold in half as you remove them from the heat and fill with smashed peas, hake nuggets, some corn and apple.

5. Serve with a generous squeeze of lime.

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Hake nugget tacos with smashed peas

Hake nugget tacos with smashed peas

Ingredients

Method