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Chicken recipes

Easy dinner chicken biryani

15 minutes

Indian recipes

Cheat’s north Indian veg kadhi

25 minutes

Ramadan and

Chocolate overnight oats with salted date caramel

1 hour 30 minutes

Italian recipes

Abi’s rustic caponata

45 minutes plus resting time

Salad recipes

Abi’s herby aioli with tomato salad

Lentil recipes

Ramadan lentil soup

Braai recipes

Braaied picanha with star anise carrots 

30 minutes plus 25 minutes resting time   

Italian recipes

Pizza newness, 3 ways

5 to 10 minutes

Afternoon tea

Avocado and lime loaf

1 hour 30 minutes

Chocolate recipes

Oozy chocolate chucklesÒ fondant

10 minutes

Chocolate recipes

Mini milk choc pots, with chocolate soil and strawberry crumbs

30 minutes + refrigeration time

Lunchbox recipes

Vibrant Wraps

5–15 minutes [depending on the wrap]

Vibrant Wraps

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 5–15 minutes [depending on the wrap]

Ingredients

1 kg Woolworths Seedless Red Grapes or Woolworths Seedless White Grapes
4 Woolworths Free Range Skinless Chicken Breast, sliced into strips
1 T Woolworths Mediterranean Extra Virgin Olive Oil
1 t Woolworths Chilli & Lime Salt
2 T Woolworths Spanish Smoked Paprika
1 T Woolworths dried oregano
½ queen pineapple, thinly sliced or diced
2 large Carrots, finely shaved
90 g Woolworths Pickled Red Onion Petals
6 Woolworths Heat & Eat Multiseed Wraps, lightly toasted
150 g Woolworths Tzatziki
Fresh dill to garnish
Fresh rocket, to garnish
Lime, to garnish

For the crumbed fish wraps:

500 g Woolworths Crumbed Hake Goujons
300 g Woolworths Rainbow Slaw
4 -pack Woolworths Cauliflower Wraps, lightly toasted
100 g Woolworths Asian Dressing
180 g Woolworths Beetroot Hummus
2 Woolworths Mild Spring Onions, finely sliced
Fresh Mint, to garnish
Lime, to garnish

For the slaw:

200 g red cabbage, thinly sliced
150 g carrots, thinly sliced
200 g baby spinach, roughly chopped
1 African Bird\'s Eye Chillies, finely chopped
2 Woolworths Mild Spring Onions, finely sliced
Handful of fresh coriander

Method

1. For the chicken wraps: slice chicken breasts into strips and brush them with oil.

2. Mix assorted spices together and toss the chicken strips until evenly coated.

3. Air fry chicken strips for 12 minutes at 180°C.

4. Generously spread tzatziki on each wrap and assemble using the remaining ingredients.

5. For the fish wraps: air fry the fish goujons according to box instructions (approximately 4–6 minutes at 200°C).

6. Unpack or prepare slaw and mix together with the dressing.

7. Generously spread hummus on each wrap and assemble using the remaining ingredients.

Spinach lasagne

Three-bean salad with kombucha dressing

Lentil, grilled brinjal and butternut salad with tahini dressing

Easy dinner chicken biryani

Cheat’s north Indian veg kadhi

Chocolate overnight oats with salted date caramel

Abi’s rustic caponata

Abi’s herby aioli with tomato salad

Ramadan lentil soup

Braaied picanha with star anise carrots

Pizza newness, 3 ways

Avocado and lime loaf

Oozy chocolate chucklesÒ fondant

Mini milk choc pots, with chocolate soil and strawberry crumbs

Vibrant Wraps

Vibrant Wraps

Ingredients

Method