Fat conscious Archives

Asian recipes

Pad thai

20 minutes

Asian recipes

Breyani-inspired fragrant rice

40 minutes

Asian recipes

Chinese beef stir-fry

15 minutes

Cauliflower recipes

Coconut-dressed cauli-rice winter salad

5 minutes

Pecorino fava beans

15 minutes

Italian recipes

Caprese salad

Chilli recipes

Pan-roasted hake with chilli and olives

15 minutes

Christmas recipes

Steamed greens

8-10 minutes

Italian recipes

Crudo with pangrattato

10 minutes

Cocktail recipes

Negroni on ice

Easy to wok veggies with seared Asian prawn skewers

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 20 minutes

Ingredients

3 T canola oil
500 g prawns, thawed
½ cup Woolworths Easy to Wok teriyaki sauce
500 g Woolworths Easy to Wok Crisp and Crunchy stir-fry
Basmati rice, cooked, for serving
Sea salt and freshly ground black pepper, to taste
Sesame seeds, to garnish

Method

Heat 1 T canola oil in a pan over a high heat and pan-fry the prawns for 3 minutes on each side.

Pour in half the teriyaki sauce to coat the prawns and cook for 1 minute until sticky. Remove from the heat, place in a bowl and set aside.

Increase the heat and add the remaining oil to the pan. Stir-fry the vegetables until the spinach starts to wilt. Add the remaining teriyaki sauce and toss to coat.

Thread the prawns onto skewers and serve with the rice and vegetables.

Sprinkle with sesame seeds and season to taste. Spoon over any remaining sauce.

Discover more cheat's dishes here.

Divine daiquiri

Overnight roasted lamb shoulder

Rooibos-and-whisky-glazed gammon

Pad thai

Breyani-inspired fragrant rice

Chinese beef stir-fry

Coconut-dressed cauli-rice winter salad

Pecorino fava beans

Caprese salad

Pan-roasted hake with chilli and olives

Steamed greens

Crudo with pangrattato

Negroni on ice

Leek-and-chicken broth with avo baguette

Easy to wok veggies with seared Asian prawn skewers

Easy to wok veggies with seared Asian prawn skewers

Ingredients

Method