Fish recipes

Pan-seared mackerel with warm potato-and-caper salad

20 minutes

Aliums

Ginger-and-garlic prawn kebabs with a fragrant salad

10 minutes

Soup recipes

Spinach and sweet potato soup

25 minutes

Ostrich recipes

Seared ostrich with griddled pap

5-10 minutes

Citrus recipes

Warm goat’s cheese and citrus salad with caramelised lemon dressing

5 minutes

Roast chicken

Roast chicken pieces with rosemary and roast cauliflower

45 minutes

Lemony fried chicken and green beans

10 minutes

Aliums

Garlicky mushrooms with spinach and cream

10 minutes

Pears stir-fried in toffee sauce

10 minutes

Sausage recipes

Spicy chorizo breakfast stir-fry

10 minutes

Beef recipes

Stir-fried beef and vegetables with teriyaki sauce

10 minutes

Yellowtail crudo