- 230 g Tenderstem broccoli
- 2 T coconut oil
- 400 g beef fillet, cubed
- 2 garlic cloves, finely grated
- 2 x 2 cm ginger piece, peeled and finely grated
- 2 x 125 ml Woolworths Easy to Wok teriyaki stir-fry sauce sachets
- 140 g mangetout
Blanch the broccoli in boiling water for 30 seconds, then plunge into iced water and drain.
Heat the coconut oil in a pan over a high heat. Add the beef and brown evenly, then add the garlic and ginger and stir-fry for 30 seconds.
Add the teriyaki sauce and stir to coat the beef. Add the blanched broccoli and mangetout and cook for a further 30 seconds before serving.