Stir-fried beef and vegetables with teriyaki sauce

Stir-fried beef and vegetables with teriyaki sauce

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  • 4
  • Easy
  • Dairy free Fat conscious Health conscious
  • 10 minutes
  • 10 minutes
  • Catherine Marshall Pinot Noir 2012


  • 230 g Tenderstem broccoli
  • 2 T coconut oil
  • 400 g beef fillet, cubed
  • 2 garlic cloves, finely grated
  • 2 x 2 cm ginger piece, peeled and finely grated
  • 2 x 125 ml Woolworths Easy to Wok teriyaki stir-fry sauce sachets
  • 140 g mangetout

Cooking Instructions

Blanch the broccoli in boiling water for 30 seconds, then plunge into iced water and drain.

Heat the coconut oil in a pan over a high heat. Add the beef and brown evenly, then add the garlic and ginger and stir-fry for 30 seconds.

Add the teriyaki sauce and stir to coat the beef. Add the blanched broccoli and mangetout and cook for a further 30 seconds before serving.

Abigail Donnelly Recipe by: Abigail Donnelly
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Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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