Great value Archives

Cheese recipes

Mini ham-and-mushroom calzones

25 minutes

Chocolate recipes

Chocolate crack shell for ice cream

5 minutes

Ice cream

Dairy-free butterscotch pudding

30 minutes

Ice cream

Marmalade-and-ginger ice cream

10 minutes

Cauliflower recipes

Parmesan-and-lemon chicken

15 minutes

Parmesan-and-lemon chicken

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 15 minutes

Ingredients

2 T olive oil
2 T capers, crushed
3 cloves garlic, crushed
4 free-range chicken breasts, butterflied
2 T Woolworths avocado oil spread
sea salt and freshly ground black pepper, to taste
1 head cauliflower, finely chopped (or use Woolworths cauliflower couscous)
50 g Woolworths dairy-free Parmesan, grated, for sprinkling
10 g fresh parsley, chopped, for serving

Method

1. Heat the olive oil in a large saucepan. Add the capers, garlic and chicken, and fry until slightly browned – about 5 minutes. Add the avocado oil spread and allow it to brown. Season, then remove the chicken from the pan.

2. In the same pan, fry the cauliflower until tender. Serve sprinkled with the Parmesan and parsley.

Find more chicken recipes here.

Photographs: Jan Ras
Food assistant: Bianca Strydom

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Parmesan-and-lemon chicken

Parmesan-and-lemon chicken

Ingredients

Method