Avocado recipes

Parusha Naidoo’s “gut-healing” guacamole

Asian recipes

Coconut seafood and Asian greens stir-fry

10 minutes

Braai recipes

Smoky corn with spring onion cream cheese and maple syrup

15 minutes

Chilli recipes

Sticky chilli smoked snoek

8 minutes

Aliums

Sweet-potato salad with braaied garlic and salsa verde

5 minutes

Asian recipes

Mixed baby veg and tofu vermicelli

15 minutes

Aliums

Garlic-poached salmon with Tenderstem broccoli

15 minutes

Broccoli recipes

Tenderstem Broccoli-and-ricotta pasta bake

20 minutes

Cheese recipes

Fisherman’s pie with cheesy sauce and sweet potato chip crust

45 minutes

Chilli recipes

Yellow vegetable curry

20 minutes

Chilli recipes

Prawn-and-pineapple coconut curry

25 minutes

Cauliflower recipes

Dhal-and-cauliflower curry

40 minutes