Wheat free Archives

Italian recipes

Arista di maiale

3 hours

Italian recipes

Pork cacciatore

50 minutes

Chicken recipes

Chicken-and-radish stew

35 minutes

Chicken recipes

Citrus chicken with chimichurri

30 minutes

Brinjal recipes

Lentil, grilled brinjal and butternut salad with tahini dressing

40 minutes

Chicken recipes

New York cart-style chicken and rice

45 minutes

Chicken recipes

Roast chicken with vinegar sauce

45 minutes

Fish recipes

Khuri Kitchri with masala fish

25–30 minutes

Coconut recipes

Coconut fish curry with mielie rice

1 hour 20 minutes

Raw baby marrow salad

Serves 4 to 6

Difficulty Easy

Prep Time 20 minutes

Ingredients

2 lemons, juiced
1⁄2 cup extra virgin olive oil
6 T hard cheese or Parmesan, finely grated
sea salt and freshly ground black pepper, to taste
1 x 350 g punnet baby marrows
2 x 80 g bags wild rocket
a large handful basil
1 gem avocado, sliced

Method

1. Whisk the lemon juice, olive oil and cheese until emulsified and creamy. Season to taste.

2. Slice the marrows as thinly as possible using a vegetable peeler or a mandolin (you can’t do this with a knife, they have to be paper thin.)

3. Place the marrows in a large bowl with the rocket and basil and toss. Add the dressing and toss well again.

4. Lay the tossed salad onto a platter, or pile onto small plates and top with the avocado. Season and serve.

Find more salad recipes here.

Photographs: Jan Ras
Production: Abigail Donnelly and Kate Wilson
Food assistants: Emma Nkunzana and Josh Van Zyl

Butternut, carrot and ginger soup with roasted chickpeas

Lemon queen of puddings

Easy lamb shank pie

Braaied snoek with sticky apricot glaze

Arista di maiale

Pork cacciatore

Chicken-and-radish stew

Citrus chicken with chimichurri

Lentil, grilled brinjal and butternut salad with tahini dressing

New York cart-style chicken and rice

Roast chicken with vinegar sauce

Khuri Kitchri with masala fish

Coconut fish curry with mielie rice

Tuna aioli salad

Raw baby marrow salad

Raw baby marrow salad

Ingredients

Method