Fish recipes

Citrusy seafood salad

20 minutes

Quiche recipes

Spring pea and Parmesan “Quiche Lorraine”

70 minutes

Smoked chicken and mushroom pasta

10 minutes

Salt-and-pepper squid with summer salsa

10 minutes

Fish recipes

Pickled Angelfish

45 minutes

Fish recipes

Fish and fennel crumble

30 minutes

Smoked salmon pasta

10 minutes

Smoked chicken, celery and potato patties

15 minutes

Beetroot tarts

45 minutes

Egg recipes

Oyster Mushroom and Crispy Egg

15 minutes

Egg recipes

Salmon fish cakes with pickled quails’ eggs

10 -15 minutes

Cauliflower recipes

Roast spicy cauliflower with mint dressing

15 minutes

Roast spicy cauliflower with mint dressing

By Hannah Lewry

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 15 minutes

Ingredients

2 cauliflower heads
1 T coriander seeds, toasted
2 t cumin seeds, toasted
1 t dried chilli flakes
2 T garam masala
3 T olive oil
2 cups fresh mint leaves, chopped
2 fresh chillies
1-2 lemons, juiced

Method

Preheat the oven to 180°C.

Break the cauliflower heads into florets and toss with the toasted spices, chilli flakes, garam masala and 1 T olive oil.

Spread onto a baking tray and roast for 15 minutes, or until tender.

Blend together the mint, one chilli, remaining olive oil and the lemon juice.

Divide the cauliflower between 4 bowls and pour over the mint dressing.

Slice the remaining chilli and use to garnish.

Cook’s note: Dust the cauliflower with spiced flour and fry for a slightly crispier result.

Spinach lasagne

Roast potato-and-sweetcorn salad with creamy Cajun dressing

Isibindi nomhlehlo (braaied lamb’s liver and fat)

Citrusy seafood salad

Spring pea and Parmesan “Quiche Lorraine”

Smoked chicken and mushroom pasta

Salt-and-pepper squid with summer salsa

Pickled Angelfish

Fish and fennel crumble

Smoked salmon pasta

Smoked chicken, celery and potato patties

Beetroot tarts

Oyster Mushroom and Crispy Egg

Salmon fish cakes with pickled quails’ eggs

Roast spicy cauliflower with mint dressing

Roast spicy cauliflower with mint dressing

Ingredients

Method