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Pan-fried duck breasts in a citrus dressing

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Pan-fried duck breasts in a citrus dressing

10 minutes

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Nectarine and tomato salad with baby cos lettuce

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2 minutes

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Melon, feta and watercress salad

Melon, feta and watercress salad

Mango salad

Mango salad

Super healthy, spicy coleslaw

Coleslaw recipes

Super healthy, spicy coleslaw

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Super healthy, spicy coleslaw

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 20 minutes

Ingredients

1 small cabbage, shredded finely
3 large carrots, grated
4 spring onions, sliced
2 ripe mangoes, chopped
125 ml soy sauce
175 ml rice wine vinegar
1 5 cm piece of ginger, grated
2 garlic cloves, chopped finely
1 T treacle, brown, palm or maple syrup
1 small bunch of fresh coriander, chopped

Method

Mix all ingredients together and leave for about 15 minutes to soak up all the juices.

Serve it with southern fried chicken.