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6
Easy
Heat the oil and crisp peppers in it. Reserve the oil for the trout. Put the trout pieces (skin side down) in a baking dish.
Toss prawns, black pepper, salt and lemon juice, as well as the oil from the peppers over the trout.Bake at 180°C for 8 – 10 minutes.
Be careful not to overcook – the trout should be rare on the inside. Mix the herbs with olive oil and lemon juice. Place a handful of herbs on a clean white plate and top with the trout with prawns. Sweet peppers next. Enjoy, with Greek yoghurt or a sweet chilli sauce, if you like.