Fat conscious Archives

Soup recipes

Green-leaf soup

25 minutes

Gammon recipes

Glazed gammon with a pineapple, fig and ginger salsa

25 minutes per 450g for a gammon of 3.5kg plus, 20 minutes per 450g if it’s smaller

Salmon and avocado terrine with a cucumber and prawn tower

Serves 4

Difficulty Easy

Prep Time 10 minutes

Ingredients

300 g salmon and avocado terrine, sliced into 4 portions
1 English cucumber, sliced
30 g watercress, to serve
8 ready-to-eat prawns
extra virgin olive oil, to drizzle
thick soy sauce, to drizzle

Method

Place the salmon and avocado terrine portions on separate plates.
Stack two slices of cucumber, with a prawn in between each, and position next to the terrine.
Top with fresh watercress and a splash of extra virgin olive oil. Drizzle soy sauce over the terrine.
Per serving: 1 173.4kJ, 10.1g protein, 23.7g fat, 6.6g carbs

TASTE’s take:
Dress to impress and still have time on your hands with this easy-to-prepare Christmas lunch, on the table in under an hour and all.

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Green-leaf soup

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Glazed gammon with a pineapple, fig and ginger salsa

Salmon and avocado terrine with a cucumber and prawn tower

Salmon and avocado terrine with a cucumber and prawn tower

Ingredients

Method