Fat conscious Archives

Watermelon recipes

Norwegian salmon, watermelon and watercress salad

5 minutes

Nut recipes

Walnut pancakes

30 minutes

Muesli and blueberry tartlets with orange and papino

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 20 minutes

Ingredients

100 g (1 punnet) blueberries
260 g muesli (unsweetened)
1/2 cup honey
1 ripe papino, thinly sliced
2 oranges, peeled and cut into segments
Juice of 1 lime
30 g mint leaves
1 cup plain yoghurt, well chilled

Method

Preheat the oven to 200°C.
Mix the blueberries, muesli and honey together, until sticky and firm. Spoon the mixture into muffin cups and press down to form a crust.
Bake in the oven for 20 minutes. Remove and cool. Remove the muesli crusts from the muffin cups and allow to cool further.
Top with the sliced papino and orange segments. Squeeze over the lime juice.
Liquidise the mint leaves and plain yoghurt and drizzle the mixture over the tartlets.
Per serving: 2 125.6kJ, 11.4g protein, 13.9g fat, 87.1g carbs

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Muesli and blueberry tartlets with orange and papino

Muesli and blueberry tartlets with orange and papino

Ingredients

Method