Fat conscious Archives

Couscous recipes

Mussel and tomato couscous

25 minutes

Offal recipes

Fresh endive and seared chicken liver salad with white balsamic caramalised shallots and toasted pumpkinseeds

8 to 10 minutes

Baked potato in shrimp butter

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 30 minutes

Ingredients

8 Mediterranean potatoes, halved
olive oil, to drizzle
200 g shrimps or prawns, chopped
1 cup crème fraîche
juice and zest of 1 lime
20 g fresh coriander, chopped
sea salt and freshly ground black pepper

Method

Preheat the oven to 180ºC.
Place the potato in a baking pan. Drizzle with oil and roast for 25 minutes or until soft and golden brown. Toss in the remaining ingredients. Eat straight away.

Cook’s tip: Replace the halved potatoes with baby potatoes or even sweet potatoes, if you like.

Per serving: 1971kJ, 15g protein, 29g fat, 34g carbs

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Mussel and tomato couscous

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Fresh endive and seared chicken liver salad with white balsamic caramalised shallots and toasted pumpkinseeds

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Hot-smoked norwegian salmon dressed with chilli and lemongrass infused coconut milk

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Baked potato in shrimp butter

Baked potato in shrimp butter

Ingredients

Method