Health conscious Archives

Noodle recipes

Spinach-and- cauliflower noodles with macadamia yoghurt-and-green olive sauce and caponata-style brinjals

25 minutes

Salad recipes

Avocado, chicory and fennel slaw with mint and feta

Rice recipes

Roast asparagus and halloumi on Turkish rice pilau

30 minutes

Pasta recipes

Greens and pasta with pecorino, olive and baby spinach pesto

15 minutes

Curry recipes

Spinach-and-cauliflower noodles with macadamia yoghurt-and-green olive sauce and caponata-style brinjals

25 minutes

Cauliflower recipes

Hot pink beetroot soup with spiced yoghurt

2–3 hours

Asian recipes

Asian slaw

Serves 4

Difficulty Easy

Prep Time 15 minutes

Ingredients

1 red onion, thinly sliced
2 T rice vinegar
2 limes, zested and juiced
1 red chilli, finely chopped
1 x 10 cm piece ginger, peeled and finely grated
2 T sesame oil
1 T soya sauce
1 t treacle sugar
1 red cabbage, very thinly sliced
½ bulb fennel, very thinly sliced
2 red apples, cut into matchsticks
10 g fresh mint, roughly chopped
10 g fresh coriander, roughly chopped
100 g cashew nut brittle, crushed

Method

Place the red onion in a bowl, then pour over the rice vinegar and lime juice. Allow to stand for 5 minutes. Add the remaining ingredients, except the brittle, and toss. Top with the crushed cashew nut brittle.

Cook's note: I always crave something fresh, colourful and crunchy when I’ve eaten too much rich food. Asian-inspired dishes are my go-to – they’re simple, nutritious and delicious

Abi’s nori risotto

Ricotta flapjacks

Crispy Szechuan pepper tofu

Mussels and white beans with tomato and chorizo

Exotic tomato and ricotta open puff tart

Roast duck legs with turnips, thyme and honey

Spinach-and- cauliflower noodles with macadamia yoghurt-and-green olive sauce and caponata-style brinjals

Avocado, chicory and fennel slaw with mint and feta

Roast asparagus and halloumi on Turkish rice pilau

Greens and pasta with pecorino, olive and baby spinach pesto

Quick vegan curry

Spinach-and-cauliflower noodles with macadamia yoghurt-and-green olive sauce and caponata-style brinjals

Cauliflower korma

Hot pink beetroot soup with spiced yoghurt

Asian slaw

Asian slaw

Ingredients

Method