Health conscious Archives

Cake recipes

Pea-and-matcha cake

30 minutes

Soup recipes

Tomato broth with baby spinach, cannellini beans and olives

1 hour 15 minutes

Asparagus recipes

Phyllo-wrapped asparagus

10 minutes

Carrot recipes

Spicy carrot and pumpkin soup with creamed feta and roast dukkah chickpeas

30 minutes

Chicken recipes

Honey, soya and mustard chicken with warm samp-and-quinoa salad

1 hour

Preserves and

Pineapple pickle

10 minutes

Birthday cake

Natural rainbow cake with cream cheese frosting

45 minutes

Beans recipes

Bean-and-chorizo cassoulet

2 hours

Cake recipes

Celeriac-and-nut cake with date butter

45 minutes

Dhal recipes

Dhal (lentil curry)

1 hour

Meatballs with radish tzatziki and roast peppers

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 15 minutes

Ingredients

4 red peppers, halved
4 giant garlic cloves, peeled and sliced
3 T olive oil, plus extra for drizzling
1 x 600 g punnet Woolworths beef meatballs

For the radish tzatziki:

1 ½ cups Woolworths double-cream yoghurt
2 T tahini
100 g radishes, finely grated
1 T lemon juice
1 T dill, finely chopped
1 T Italian parsley, finely chopped
2 garlic cloves, finely grated
Sea salt and freshly ground black pepper, to taste

Method

Preheat the oven to 200°C. Place the peppers cut side up on a baking tray. Place the garlic in the pepper halves and drizzle with olive oil. Roast for 40 minutes, or until soft and charred.
Heat the olive oil in a nonstick pan over a high heat. Sear the meatballs until golden. Finish off in the preheated oven until cooked through.
To make the radish tzatziki, mix all the ingredients until well combined. Add more lemon juice if necessary and season to taste.
Serve the meatballs with the roast peppers and radish tzatziki.

Cook's note: Lamb, pork or chicken meatballs work just as well with this Greek-inspired ‘sauce’.

Discover more Mediterranean-inspired recipes here.

Abi’s nori risotto

Ricotta flapjacks

Crispy Szechuan pepper tofu

Pea-and-matcha cake

Tomato broth with baby spinach, cannellini beans and olives

Phyllo-wrapped asparagus

Spicy carrot and pumpkin soup with creamed feta and roast dukkah chickpeas

Honey, soya and mustard chicken with warm samp-and-quinoa salad

Pineapple pickle

Natural rainbow cake with cream cheese frosting

Bean-and-chorizo cassoulet

Celeriac-and-nut cake with date butter

Dhal (lentil curry)

Herby lemon-and-barley chicken soup

Meatballs with radish tzatziki and roast peppers

Meatballs with radish tzatziki and roast peppers

Ingredients

Method