Battered and

Deep-fried tempura prawns with sweet soy sauce

Lentils, seared tuna and rocket salad

5 minutes

Prawn-and-cucumber filling

Prawns with Chilean salsa verde

5 to 10 minutes

Fish recipes

Fish steaks with Mexican corn salsa

5 minutes

Italian recipes

Grilled asparagus with Italian salsa verde

5 minutes

Fish recipes

Fish steaks with parmesan and assorted summer squash

10 minutes

Tofu recipes

Tofu with vegetable noodles

15 minutes

Mushroom recipes

Griddled tuna with braised shiitake mushrooms

15 minutes

Cooking with

Pan-fried cob with rosemary, red wine and black-mushroom sauce

15 minutes

Chilli recipes

Tequila and chilli salmon with watermelon salsa

10 minutes

Salad Nicoise with fresh tuna