Aliums

Smoky spring onion dip

Avocado recipes

Parusha Naidoo’s “gut-healing” guacamole

Aliums

Black onion purée

45 minutes

Chickpea recipes

Hurried hummus

Dip recipes

Gakayat bandura

15 minutes

Canned food

Tuna paté

Cheese recipes

Mexican cheese dip with roast chilli and chorizo

5 minutes

Carrot recipes

Moroccan-spiced carrot hummus with pickled carrots and flatbreads

20 minutes

Breakfast recipes

Basic zabaglione

5 minutes

Aliums

Garlic aïoli

Asparagus recipes

Herb mayonnaise

1 minute

Dip recipes

Spinach-and-pistachio pesto