Breakfast recipes

Baked tomato relish with crispy fried eggs

20 minutes

Chilli recipes

Coconut, chilli and ginger mussels

10 minutes

Brinjal recipes

Spicy tomato dip with brinjal dippers

20 minutes

Chip recipes

Coffee-rubbed rib-eye with mushroom sauce

20 minutes

Chicken recipes

Rotisserie chicken and roast tomatoes in peri-peri sauce

30 minutes

Asian recipes

Asian fish cakes with chilli mayonnaise

5 to 7 minutes

Brinjal recipes

Chickpea-stuffed brinjals

30 minutes

Calamari

Pan-fried calamari with chilli, garlic and coriander on steamed greens

5 minutes

Chilli recipes

Pasta with red pepper, tomato and chilli meatball sauce

30 minutes

Chilli recipes

Grilled prawn salad with chilli watermelon jam dressing

1 hour

Great value

Green bean, pea, baby potato and micro rocket salad with rooibos vinaigrette

20 minutes

Pepper recipes

Stir-fried beef with sweet peppers and coriander rice

15 minutes