Cheese recipes

Stuffed roast tomatoes

25 minutes

Braai recipes

Smashed potatoes with boerewors and chakalaka

40 minutes, plus 15 minutes’ finish

Fish recipes

Snoek-and-potato frikkadels

30 minutes

Brinjal recipes

Fettuccine with baby tomatoes and smoky brinjal balsamic butter

15 minutes

Cheese recipes

Grilled Caprese toast

20 minutes

Chicken recipes

Mustardy chicken casserole with hashbrown crust

25 minutes

Asian recipes

Steamed brinjals

25 minutes

Nightshade recipes

Tomato-and-spinach spaghetti

30 minutes

Corn recipes

Potato-and-corn pie

1 hour

Nightshade recipes

Peach-and-tomato salad

5 minutes

Cabbage recipes

Fried cabbage with tomato curry

1 hour

Asian recipes

Tamarind tofu stir-fry

10 minutes

Tamarind tofu stir-fry

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 30 minutes

Cooking Time 10 minutes

Ingredients

2 brinjals, chopped into 6 cm cubes
1 x 150 ml bag Woolworths soy-and-tamarind braai marinade
2 T Woolworths peanut or stir-fry oil
4 cloves garlic, smashed
2 t ginger, crushed
2 red chillies, chopped
3 spring onions, roughly chopped
3 T Woolworths Chinese BBQ glaze
200 g baby spinach
1 x 349 g Woolworths firm tofu carton, cut into 8 blocks
brown rice, for serving

Method

1. Place the brinjals in the marinade bag for 30 minutes. Heat the oil in a large frying pan or wok until smoking hot. Stir-fry the garlic, ginger, chillies and spring onions for 30 seconds.

2. Add the brinjals and fry until golden brown and soft. Stir in the glaze and wilt the spinach. Carefully add the tofu and toss. Serve with the brown rice.

Cook's note: Make sure your pan is very hot and big enough for all the ingredients to come into contact with the heat.

Find more stir-fry recipes here.

Photographs: Jan Ras
Production: Abigail Donnelly
Food assistant: Bianca Strydom

Spinach lasagne

Kung pao chicken

Durban fish curry

Stuffed roast tomatoes

Smashed potatoes with boerewors and chakalaka

Snoek-and-potato frikkadels

Fettuccine with baby tomatoes and smoky brinjal balsamic butter

Grilled Caprese toast

Mustardy chicken casserole with hashbrown crust

Steamed brinjals

Tomato-and-spinach spaghetti

Potato-and-corn pie

Peach-and-tomato salad

Fried cabbage with tomato curry

Tamarind tofu stir-fry

Tamarind tofu stir-fry

Ingredients

Method