Taste Magazine
Login/Register
Menu
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Starters
    • Mains
    • Desserts
    • Drinks
    • View all
  • Ingredients
    • Asparagus
    • Avocado
    • Beetroot
    • Berries
    • Cheese
    • Chicken
    • Mielies
    • Potatoes
    • Spinach
    • View all
  • Dishes
    • Chakalaka
    • Braai
    • Fridge desserts
    • Mediterranean
    • Sandwiches
    • Plant-based
    • Potjies
    • View all
  • Occasions
    • Birthdays
    • Ramadan
    • Eid
    • Easter
    • Pesach
    • Diwali
    • Hanukkah
    • Christmas
    • New Year’s Eve
  • Popular
    • South African
    • Air fryer
    • Braai
    • Five-ingredients or less
    • 30 minutes or less
    • Great Value
  • Win
    • Competitions
    • Competition Winners
  • Culture
    • Articles
    • How To
    • Columns
    • Glossary
  • WList™ great value hub
  • WCellar
  • Login
  • Contact Us
  • Newsletter sign up
Editor’s picks
Harissa-battered hake
Fish recipes

Harissa-battered hake

1 hour 10 minutes
Extra-large éclair
Chocolate recipes

Extra-large éclair

1 hour
Ivor Jones’s Easter honeycomb smash hot cross buns
Easter recipes

Ivor Jones’s Easter honeycomb smash hot cross buns

15 minutes
  • Home
  • recipe-guide
  • Seafood recipes
Steamed mussels and prawns with coconut broth
Prawns and

Steamed mussels and prawns with coconut broth

15 minutes
Sabrosa strawberry and trout ceviche with gooseberry dressing
Berry recipes

Sabrosa strawberry and trout ceviche with gooseberry dressing

Sesame fish, feta and spinach pies
Fish recipes

Sesame fish, feta and spinach pies

20 minutes
Baby marrow linguine with creamy mussels
Prawns and

Baby marrow linguine with creamy mussels

15 minutes
Giant cheesy fish cakes with pistachio pesto
Fish recipes

Giant cheesy fish cakes with pistachio pesto

20 minutes
Warm egg-and-seafood salad
Salad recipes

Warm egg-and-seafood salad

10 minutes
Grilled prawns with orange and tamarind sauce
Citrus recipes

Grilled prawns with orange and tamarind sauce

10-15 minutes
Braaied yellowtail with apricot ginger glaze
Braai recipes

Braaied yellowtail with apricot ginger glaze

30 minutes
Ginger-and-garlic prawn kebabs with a fragrant salad
Aliums

Ginger-and-garlic prawn kebabs with a fragrant salad

10 minutes
Fish-and-feta cakes
Cheese recipes

Fish-and-feta cakes

10 minutes
Coconut, chilli and ginger mussels
Chilli recipes

Coconut, chilli and ginger mussels

10 minutes
Trout poached in Thai red coconut curry with lentils
Asian recipes

Trout poached in Thai red coconut curry with lentils

20 minutes
Load more
  • Taste Magazine
  • shop online at woolworths. Shop Now
© 2026 Woolworths holdings limited. All rights strictly reserved.
  • Advertise
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Media24
Please login or register to favourite a recipe.
Login/Register

Trout poached in Thai red coconut curry with lentils

By Hannah Lewry
4
Easy
15 minutes
20 minutes

Ingredients

  • 250 g Woolworths brown lentils
  • 1 x 80 g Woolworths Thai red curry paste sachet
  • 2 T olive oil
  • 1 x 400 ml coconut milk can
  • 1 cup vegetable stock
  • 200 g Woolworths hot smoked trout bites
  • 200 g sugar snap peas
  • Mint, for serving
  • 1 red chilli, seeded and finely diced
  • 200 g Woolworth’s plain naan bread
  • Microherbs, to garnish

Method

Cook the lentils according to package instructions. While the lentils are cooking, cook the red Thai curry paste with the olive oil in a pan over a medium to high heat for 2–3 minutes.

Shake the coconut milk in the can, then pour into the pan. Add the stock and simmer for 10–15 minutes.

Add the hot smoked trout bites and sugar snap peas for the last 5 minutes of cooking time. Ladle the curry over the lentils and sprinkle over the mint and chilli. Garnish with microherbs and serve with the warmed naan bread.

Discover more curry recipes here