Seafood recipes Archives

Pie recipes

Haddock pie

20 minutes

Butternut recipes

Senegalese fish and rice stew

1½ hours

Pasta recipes

Seafood pasta with tomato and basil

10 minutes

Avocado recipes

Tempura prawn, avocado and melon salad

10 minutes

Calamari

Griddled chilli calamari with lemon potatoes

30 minutes

Italian recipes

Pan-fried prawns with Italian herb pesto and rosmarino

10 minutes

Chilli recipes

Coriander and chilli-crumbed fish with chunky tomatoes

15 minutes

Couscous recipes

Moroccan fish couscous

30 minutes

Moroccan fish couscous

Serves 4

Difficulty Easy

Prep Time 30 minutes

Cooking Time 30 minutes

Ingredients

2 T olive oil
1 onion, finely chopped
2 cloves garlic, crushed
1 2 dried chilli flakes
1 t ground cumin
1/2 t ground coriander
1 t paprika
Saffron, a pinch
1 stick cinnamon
1 x 400 g tomatoes, crushed
2 cups fish or vegetable stock
1 x 400 g chickpeas, drained and rinsed
200 g carrot batons
4 T seedless raisins
4 x 150 g sustainable white fish, filleted and skinned
Sea salt and freshly ground black pepper to taste
Fresh coriander, a handful
Hot couscous, for serving

Method

Heat the olive oil in a pan. Add the onion and cook gently until soft, but still pale. Add the garlic and spices and stir for 1 minute, or until fragrant, adding more oil if necessary.

Add the tomatoes and simmer for 5 minutes. Pour in the stock and bring to the boil. Cook, uncovered, for 5 minutes. Stir in the chickpeas, carrots and raisins and cook for another 5 minutes.

Submerge the fish in the sauce, cover and cook on the lowest possible heat for 5 minutes, or until the fish is just cooked and still moist. Check seasoning.

Add the fresh coriander and serve with the hot couscous.

Discover more Moroccan-inspired recipes here.

Harissa-battered hake

Extra-large éclair

Ivor Jones’s Easter honeycomb smash hot cross buns

Roast fish with charred limes and sesame egg noodles

Thai-style steamed mussels

Egg-and-lemon seafood soup

Grilled yellowtail with papaya-and-watercress salad and chermoula aioli

Haddock pie

Senegalese fish and rice stew

Seafood pasta with tomato and basil

Tempura prawn, avocado and melon salad

Griddled chilli calamari with lemon potatoes

Pan-fried prawns with Italian herb pesto and rosmarino

Coriander and chilli-crumbed fish with chunky tomatoes

Moroccan fish couscous

Moroccan fish couscous

Ingredients

Method