Nightshade recipes
30 minutes
Deep-fried okra
Maize meal
30 minutes
Isigwaqane (maize and red beans)
South African
30 minutes
Ushatini
Maize meal
30 minutes
Kgodu (pumpkin, peanut and maize porridge)
Halaal recipes
15 minutes total, if cooking in batches (3 minutes per side)
Daltjies (chilli bites)
South African
8 minutes
Creamed spinach with mushrooms
Easter recipes
35 minutes
Green beans with stewed tomatoes
South African
45 minutes
Mashed pumpkin with cinnamon
Fritter recipes
20 minutes
Courgette fritters
Lentil recipes
50 minutes
Lentil Bolognese with loaded veggie sauce
Broccoli recipes
10 minutes
Tenderstem broccoli
Breakfast recipes
40 minutes
Oven-baked tomato toast
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