Baked hake parcels

Baked hake parcels

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  • 2
  • Easy
  • 15 minutes
  • 15 to 20 minutes


  • 800 g hake fillet
  • 200 g smashed ripe cherry tomatoes
  • 12 pitted black olives
  • 2 t capers
  • 2 cloves crushed garlic
  • 1/4 cup chopped flat-leaf parsley
  • 1–2 T olive oil

Cooking Instructions

Preheat the oven to 180°C.

Cut out a large rectangle of greaseproof baking paper and place the hake fillet in the centre, top with the smashed ripe cherry tomatoes, pitted black olives, capers, garlic and chopped flat-leaf parsley.

Drizzle with olive oil and season to taste before folding in the edges to seal the parcel.

Bake for 15 to 20 minutes, or until the fish is cooked through.

Abigail Donnelly Recipe by: Abigail Donnelly
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Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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