Home-made oat milk

Home-made oat milk

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  • 3 cups
  • Easy
  • Dairy free Fat conscious
  • 15 minutes, plus 30 minutes’ soaking time


  • 150 g Woolworths steel-cut oats
  • 3 water, plus extra for soaking
  • 2 T maple syrup
  • 1 t vanilla extract
  • 1⁄4 t salt

Cooking Instructions

Place the oats in a large bowl, cover with water and soak for 30 minutes.

Discard the water and gently rinse the oats, then transfer to a blender and add 3 cups water, the maple syrup, vanilla and salt.

Blend at a high speed for 30 seconds, then strain through muslin cloth. Discard the pulp and chill the milk before serving.

Abigail Donnelly Recipe by: Abigail Donnelly
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Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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