Beverages

Honeygold® tropical smoothie

By
01 July 2006
6
Easy
15 minutes, plus overnight freezing time

This vibrant drink showcases the sweet notes of Honeygold® grapefruit in both freshly squeezed juice and segmented fruit to deliver a zesty citrus lift that cuts through creamy mango and banana-flavoured milk in a refreshing tropical smoothie. A drizzle of wild blossom honey ties everything together with natural sweetness, while optional chia seeds and collagen powder add an additional boost.

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Ingredients

Method
  • 1.5 litres Woolworths 100% freshly squeezed Honeygold® grapefruit juice
  • 350 g frozen or fresh mango, cut into chunks 
  • 4 Woolworths Honeygold® grapefruit, segmented 
  • 2 T chia seeds (optional) 
  • 2 T collagen powder (optional) 
  • 1 x 350 ml bottle Woolworths Ayrshire low-fat high-protein banana-flavoured milk
  • 4 T Woolworths wild blossom honey  

Method

Ingredients

1. Fill 2–3 ice standard ice trays with 1 litre grapefruit juice. Place on a baking tray in the freezer overnight.
2. Place half the ice cubes, the mango, grapefruit segments, chia seeds and collagen powder, if using, in the jug of a blender.
3. Top with the banana-flavoured milk and remaining Honeygold® juice and blend. Adjust the amount of liquid to achieve the desired consistency.
4. Fill glasses with the remaining ice cubes and top with the smoothie. Drizzle over the honey.

Find more smoothie recipes here

Food and production: Marcelle Van Rooyen

Food assistant: Chevonne Fourie

Videography: Romy Wilson

Photography: Jan Ras

Honeygold® grapefruit, exclusive to Woolworths, is refreshingly juicy and surprisingly sweet. Plus, it’s easy to peel and enjoy anywhere.

honeygold honeygold

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Marcelle van Rooyen

Recipe by: Marcelle van Rooyen

Marcelle van Rooyen is a Stellenbosch-born, Cape Town-based food stylist and producer with a background in classical cheffing from Silwood. She’s worked on everything from cookbooks and commercials to TV shows like The Taste Master SA and Ultimate Braai Master. Her style is all about thoughtful detail, beautiful food, and big flavour. With local roots and global experience, she brings creativity and calm to every shoot.

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