Main Meals

No-fuss chickpea-and-pea Thai coconut curry

By
02 July 2026
6 generously
Easy
1 (if that)
20 minutes

“Most of these ingredients come from a can or bottle, or are frozen. Low effort, high reward"

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Ingredients

Method
  • 2 T olive oil
  • 6 garlic cloves, minced
  • 4 T Woolworths red Thai curry paste (more if you’re not afraid of heat)
  • 2 T brown sugar
  • 2 x 400 ml cans coconut milk (the reduced-fat version also works well)
  • 3 T soy sauce
  • 2 x 400 g cans chickpeas in brine, drained and rinsed
  • 500 g frozen garden peas
  • 15 g fresh coriander, finely chopped (optional, not everyone is a fan of coriander)
  • 100 g roasted and salted cashews (optional but always a yes for me)
  • rice, for serving
  • lime, for serving

Method

Ingredients

1. Heat the oil in a pan over a medium heat.Add the garlic and curry paste and sauté for 2 minutes. Add the sugar, coconut milk and soy sauce. Simmer for about 6 minutes until it thickens.

2. Add the chickpeas and simmer, stirring occasionally, for about 10 minutes. Lastly, add the peas and stir through for about 2 minutes.

3. Just before serving, add the chopped coriander and cashews. Serve with rice and squeeze over the lime. I’m a fan of Woolies’ fully cooked white basmati rice sachets, but you do you.

Find more curry recipes here

Production: Bianca Strydom

Photograph: Sadiqah Assur-ismail

Food assistant: Nadia Meyer

Sam Woulidge

Recipe by: Sam Woulidge

Cape Town-based writer Sam Woulidge is a regular TASTE columnist, blogger and author of 'Confessions of a Hungry Woman'. Follow her on Twitter @samwoulidge

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