Broccoli recipes

Mediterranean flatbreads with grilled broccoli, olives and chorizo

20 minutes

Broccoli recipes

Charred broccoli and asparagus with prosciutto

15 minutes

Avocado recipes

Pappardelle with salmon and lemony pea-and-dill dressing

30 minutes

Avocado recipes

Green goddess avo toast

10 minutes

Avocado recipes

Spinach, avo and basil dip with crispy baby marrows

30 minutes

Afternoon tea

Abi’s caramel meringue roulade

20 minutes

Christmas recipes

Abi’s Christmas potatoes three ways

20 minutes - 1 hour

Avocado recipes

Avo ritz

15 minutes

Braai recipes

Coal-roasted sweet potatoes

30 minutes

Lentil recipes

Vegan cauliflower-and-lentil tacos

1 hour

Calamari

Calamari salad

5 minutes

Soup recipes

5 minute raw tomato soup

5 minute raw tomato soup

By Chanel Grantham

Serves 2

Difficulty Easy

Prep Time 5 minutes

Ingredients

6 tomatoes
250 g cashews
1 lemon, juiced
1⁄2 t sea salt or Himalayan salt
1⁄2 t pepper
1⁄2 fresh chilli (optional)

Method

Roughly chop the tomatoes. Place all the ingredients in a blender and blend at a high speed for 5 minutes, or until hot and creamy.

Roast chicken with peach hot sauce

Caesar chicken schnitzel

Harissa-rubbed chicken with heirloom tomato salad

Mediterranean flatbreads with grilled broccoli, olives and chorizo

Charred broccoli and asparagus with prosciutto

Pappardelle with salmon and lemony pea-and-dill dressing

Green goddess avo toast

Spinach, avo and basil dip with crispy baby marrows

Abi’s caramel meringue roulade

Abi’s Christmas potatoes three ways

Avo ritz

Coal-roasted sweet potatoes

Vegan cauliflower-and-lentil tacos

Calamari salad

5 minute raw tomato soup

5 minute raw tomato soup

Ingredients

Method