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South African

Frikkadels in a spicy paprika-tomato sauce

35 minutes

Frikkadels in a spicy paprika-tomato sauce

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 25 minutes

Cooking Time 35 minutes

Ingredients

For serving

Guacamole, mixed with sliced green chilli, chopped coriander and a squeeze of lemon

For the frikkadels, mix:

500 g beef mince
1 egg
1/4 cup breadcrumbs
1/4 cup chopped parsley
1/2 red onion, grated
Sea salt and freshly ground black pepper

For the spicy paprika-tomato sauce

2 T olive oil
2 ripe tomatoes, cut into chunks
1/2 red onion, chopped
4 cloves garlic, chopped
1 T smoked paprika
1/2 x 400 g can chopped tomatoes
1 T tomato puree
2 T Worcester sauce
2 dried chillies, whole

Method

Mould the beef mixture into bite-sized balls.

To make the spicy paprika-tomato sauce:
Place a pan over a medium to high heat and add the olive oil. When hot, fry the tomato, red onion and garlic for 5 minutes, or until softened and fragrant. Add the remaining sauce ingredients to the pan and simmer for 10 minutes before adding the frikkadels.

Simmer for a further 15 to 20 minutes. Serve the spicy meatballs straight from the pan, alongside bowls of guacamole.

Cook’s note: Serve with a pile of tortilla wraps to mop up the juices.

Per serving: 1120.3 kJ, 2.5 g protein, 16.3 g fat, 8.7 g carbs

Discover more South African foods here

Smash tacos

Spinach lasagne

Rotisserie chicken-filled arancini

Steak normandy

Sesame yoghurt cardamon cake

Yellow sugared pear butter with shortbread orange drops

French onion soup with cheesy dumplings

Quick tomato and ham soup with scone topping

Baked marinated spareribs with noodles

Saucy lamb-rib chops with crusty potato chunks

Tomato and salmon curry with rooibos-infused couscous

Pumpkin cake with prunes in dessert wine syrup and candied pumpkin

Braised chicken and fennel on mash

Tender lamb, brinjal and potato curry pie

Frikkadels in a spicy paprika-tomato sauce

Frikkadels in a spicy paprika-tomato sauce

Ingredients

Method