Pan-fried fillet with crispy onion rings and aioli

Pan-fried fillet with crispy onion rings and aioli

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  • 4
  • Easy
  • Carb Conscious
  • 45 minutes
  • 20 minutes
  • Buitenverwachting Christine 2007


  • 3 T olive oil
  • Free-range beef fillet
  • For the aïoli:
  • 1 free-range egg
  • 1 T lemon juice
  • 2 t Dijon mustard
  • 2 cloves garlic, finely chopped
  • Sea salt and freshly ground black pepper
  • 1 cup olive oil
  • 70 g baby spinach, blanched
  • Juice of ½ lemon
  • For the battered onion rings:
  • 3 large onions, peeled
  • 150 g rice flour, sifted
  • 1 free-range egg white
  • ½ cup cold soda water
  • 1 cup sunflower oil, for frying

Cooking Instructions

Preheat the oven to 180°C.

Place the fillet in a dish with the olive oil and rub to coat. Add a crack of freshly ground black pepper, then set aside to marinate.

To make the aïoli, place the egg, lemon juice, mustard and garlic in a blender and season to taste. Blend to combine. With the motor still running, slowly add the oil in a thin, steady stream, until the mixture is thick and creamy.

Drain the spinach and squeeze out any excess liquid. Add to the blender with a little lemon juice and blend to combine. Refrigerate until ready to serve.

Place a pan over a high heat. When it begins to smoke, add the marinated fillet and sear until beautifully browned on all sides. Remove from the heat.

Finish in the oven for 5 to 10 minutes, or until cooked to your liking. Remove from the oven and set aside to rest.

To make the onion rings, cut the onions into thick rings then combine the remaining ingredients and use to coat the onions generously. Drop each ring into the hot oil for a minute or two, until golden and crisp.

Remove using a slotted spoon and drain on kitchen paper. Serve on a platter with the baby spinach and garlic aïoli and the seared fillet.


TASTE’s take:

I couldn’t resist making onion rings for this dish and these are quite heavenly.

Abigail Donnelly Recipe by: Abigail Donnelly
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Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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