Stir-fried vegetables with prawns

Stir-fried vegetables with prawns

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  • 4
  • Dairy free Fat conscious Health conscious
  • 5 minutes
  • 6 minutes
  • Bouchard-Finlayson Blanc de Mer 2013


  • 3 T canola oil
  • ½ t crushed garlic
  • ¼ t crushed chilli
  • 1 t crushed ginger
  • 500 g Woolworths Crisp-and-Crunchy stir-fry
  • 250 ml vegetable stock
  • 2 t soya sauce
  • 200 g Woolworths garlic-and-chilli prawns
  • Chinese noodles, for serving

Cooking Instructions

Gently heat the oil in a pan and add the garlic, chilli and ginger. When fragrant, increase the heat and add the stir-fry.

Stir-fry until tender-crisp. Mix the stock with the soya sauce and pour over the vegetables. Heat through, then stir in the prawns. Serve over Chinese noodles.

Phillippa Cheifitz Recipe by: Phillippa Cheifitz
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Regular TASTE contributor Phillippa is a well-known South African author and food writer, and has won many awards, both for her magazine features and her cookbooks.

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