Sunflower seed dressing

Sunflower seed dressing

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  • Makes 1 cup
  • Easy
  • 5 minutes
  • 5 minutes

Sure you can sprinkle sunflower seeds onto your salad or you can take things to a whole new level with this creamy sunflower seed dressing.


  • 60 g sunflower seeds, toasted
  • ½ cup water
  • 1 lemon, zested and juiced
  • 1 T sherry vinegar
  • 2 T olive oil
  • 1 t mustard
  • 2 garlic cloves

Cooking Instructions

1. Blend all the ingredients until creamy.

Cook’s note: If you like, add  ½ t Woolworths hickory smoke extract, a handful of herbs, or 1 t fish sauce.

Find more salad recipes here. 

Photograph: Jan Ras 

Bianca Strydom Recipe by: Bianca Strydom
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Prue Leith-trained chef Bianca Strydom cut her teeth working in some of the country's top fine dining restaurants – including former Eat Out number one restaurants The Restaurant at Waterkloof and La Colombe – before joining TASTE in 2018. Her favourite recipes to develop? Boujee breakfast recipes. Follow her on Instagram @biancast__.

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