1. Place the brinjals in the marinade bag for 30 minutes. Heat the oil in a large frying pan or wok until smoking hot. Stir-fry the garlic, ginger, chillies and spring onions for 30 seconds. 2. Add the brinjals and fry until golden brown…
From classics like Kung pao chicken and pad Thai to favourites like teriyaki pork and crispy tofu, these stir-fry recipes are ready in 30 minutes or less. Whether you’re on a budget, prefer tofu to beef or need dinner on the table in a sn…
Looking for a quick and easy midweek meal? Abigail Donnelly’s game-changing weeknight stir-fry recipes will add crunch, colour and flavour to your plate. These stir-fries are versatile, diverse and perfect for warm weather.
1. Cut the pork fillet into 3 equal portions, season and chargrill for 10–15 minutes in a smoking-hot pan. In the last minute of cooking time, add half the teriyaki sauce to the pan and toss to coat the meat. Set aside to rest. 2. Whil…
ADVERTISING PROMOTION 1. Heat 2 T vegetable oil in a wok and the onions and mushrooms from a pack of Woolies brown mushroom stir fry mix. 2. Fry until the veg start to soften, then add the rest of the veggies. 3. Add a pack of …
If the seafood is frozen, thaw it overnight in the fridge in a colander over a bowl. Heat a wok or pan. Add 2 T coconut oil. Stir-fry the well-dried seafood until almost cooked. Remove and set aside. Add a further 1–2 T oil to the p…
Follow these basics for the crunchiest, tastiest stir-fries to come out of your kitchen.
1. Fry the chicken thigh fillets in the olive oil for 15 minutes, or until golden and almost cooked through. 2. Add the Woolworths Thai coconut stir-fry sauce and cook until sticky. 3. Blend the baby spinach, chopped spring onions, basil,…
1. Heat the oil in a large frying pan or wok until smoking hot. Add the garlic, ginger and onion. Swirl around the pan, then add the cabbage and stir-fry until golden brown. 2. Add the coconut milk, stock and miso and cook until bubbling…
Boil egg noodles until al dente and drain. Coat free-range chicken breasts, cubed, in sesame seeds. Add 1 T vegetable oil to a very hot pan and fry the chicken for 2 to 4 minutes, or until cooked through and golden. Set aside. In anot…