Season ostrich on both sides generously with salt and pepper and sear, in hot oil in hot wok, on both sides, remove and rest in medium oven. (Ostrich must be cooked medium to rare; otherwise it will be dry and tough.) Stir-fry garlic for…
Stir-fry sliced garlic cloves, chopped red chillies and peeled and grated ginger in canola oil in a hot pan for 1–2 minutes. Set aside. Stir-fry the broccoli in the same pan for 3–5 minutes, then set aside. Slice the pork fillet and …
Heat oil in hot wok and add bacon. Cook until crispy, remove bacon and keep warm. Stir-fry mushrooms and vegetable mixture for three to five minutes. Add tomatoes and basil. Turn the heat down, add bacon and stir through. To poach egg…
1. Heat 2 T oil in a large pan or wok until smoking hot. Add the onion and cook for 1 minute. Add the garlic, ginger and chilli and fry for 30 seconds. 2. Toss the chicken in the paste and fry until golden and cooked through, about 4 min…
Heat oil in hot wok and stir-fry nuts, sesame seeds, garlic, chilli and ginger for one minute. Add mangetout, broccoli mixture, Brussels sprouts and marrows and stir-fry for fi ve more minutes. Reduce heat and add 2 tablespoons honey. Ser…
Dry roast cumin and coriander in hot wok for a few seconds. Drizzle a little oil over and add garlic, chilli and ginger. Stir-fry for a few seconds, add spinach and continue stirring until the spinach starts to wilt. Add coconut cream and …
Few things beat the versatility and affordability of quality South African pork – and what more could you want for these lean and mean months at the beginning of the year?
1. Heat the oil in a large pan or wok until smoking hot. Add the garlic, ginger and chilli. Swirl around the pan for 30 seconds. 2. Add the mushrooms and beans and fry until the mushrooms are golden brown. 3. Add the hoisin sauce and …
1. Heat the oil in a frying pan and cook the onion over a medium heat until soft and golden. Add the gochujang paste and stir until combined. Add the coconut milk and pak choi and cook for 5 minutes. 2. Stir through the rice and cook for…
Generously coat the beef with the marinade and set aside for 30 minutes. Heat a little sesame oil in a large wok over a high heat until smoking. Spread the meat out in the wok and brown. Remove from the wok. Reduce the heat a …