1. Preheat the oven to 180°C. Heat the butter in an ovenproof pan over a medium heat and fry the onion for 5 minutes. Add the garlic, ginger, turmeric and chillies and fry for 5 minutes. Add the spices and fry until fragrant, about 2–3 …
Preheat the oven to 200°C. Halve the brinjals lengthways and place, cut side up, on a baking tray lined with baking paper. Moisten with the spiced oil and bake for 20 minutes or until tender. Stir the coriander leaves into the hot…
Meet Hitesh Panchal, the man responsible for bringing spicy kapoochka (a traditional Indian street food snack) to Cape Town. Learn about his now famous bite-sized treats and his amazing journey into food.
Preheat the oven to 180°C. In a saucepan, dry fry the coriander seeds, cumin seeds, cardamom, cloves and turmeric over a medium heat for 2 minutes, or until lightly toasted. Grind until fine using a mortar and pestle. Heat the oil in a …
1. Discard any broken mussels or ones that do not close when tapped sharply on a counter. Pound the garlic, ginger and salt to form a paste. Mix with the curry powder. 2. Heat 2 T oil in a large, heavy pan and add the onion. Cook gently u…
1. To make the curry sauce, heat the oil in a nonstick pan and fry the onion for 5 minutes, or until translucent. Add the garlic, cumin, ginger, curry leaves and curry paste and cook for a further 3 minutes. Add the remaining ingredients …
Heat the oil and butter or ghee in a large saucepan. Gently cook the onion until soft, then add the garlic, ginger, cardamom, garam masala and turmeric and cook for 1 minute. Add the remaining ingredients except for the salt, corn, …
Mix the yoghurt, chickpea flour, coriander, cumin and turmeric in a large mixing bowl. Add the chilli flakes, salt and lemon juice and mix to form a thick batter. Set aside for 20 minutes. Heat the oil in a pan over a medium heat. Cut th…
1. Toss half of the dressing through the beans and set aside. 2. Massage the lime juice and a generous pinch of salt into the red onion for 30 seconds, then set aside. Assemble the salad using the remaining ingredients. Mix with the beans …
Preheat the oven to 180°C. Place the chicken in a deep baking tray and score the skin and flesh. Pour over the atchar, sugar and oil and rub into the chicken until evenly coated. Roast for 1– 1 1⁄2 hours, or until cooked throug…