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30 minutes

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Fish recipes

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1 hour

Panfried chicken with baby marrow and porcini

20 minutes

Panfried chicken with baby marrow and porcini

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 20 minutes

Ingredients

olive oil, to drizzle
4 chicken breasts
100 g pecorino cheese, grated
8 cloves garlic
8 baby marrows, very thinly sliced
4 porcini mushrooms, sliced
30 g rocket
extra virgin olive oil, to drizzle
sea salt and freshly ground black pepper, to season

Method

Preheat the oven to 180ºC.
Rub the oil over the chicken and roll in the cheese.
Heat a nonstick pan and pan-fry the chicken and garlic until golden brown.
Place on a baking tray and roast until cooked.
Fry the baby marrow and mushroom until cooked.
Slice the chicken and serve with the vegetables and rocket. Drizzle with lemon juice and olive oil. Season to taste.
Cook’s tip: If you want something a bit more meaty, replace the chicken with sliced rump steak.
Per serving: 1476kJ, 31g protein, 24g fat, 3g carbs

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Roast ratatouille, lamb and spinach salad

Chilled summer squash and basil soup

Tomato and chilli jam baguettes with goat’s-milk cheese

Shavings of baby marrow with camembert and salsa verde

Baked hake with sundried tomato and parmesan crust

Pasta and green marrow frittata

Roast vegetable polenta bake

Panfried chicken with baby marrow and porcini

Panfried chicken with baby marrow and porcini

Ingredients

Method