canola oil Archives

Salad recipes

Quick crunchy potatoes with herbed salt

30 minutes

Battered and

Mackerel with warm vinegared potatoes

15 minutes

Asian recipes

Creamy chilli chicken and corn with coriander

15 minutes

Cake recipes

Mini funnel cakes with Chuckles

15 minutes

Beef recipes

Braised beef shortrib with samp and beans and spicy grilled tomato sauce

4 hours

Citrus recipes

Buttermilk rye crêpes Suzette with clementines

30 minutes

Fruity dessert

Sesame banana spring rolls with salted caramel sauce

20 minutes

Breakfast recipes

Potato rösti

20 minutes

Chicken and tenderstem broccoli with rice noodles

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 20 minutes

Ingredients

500 g Woolworths free-range chicken mince
2 T canola oil
2 T fresh ginger, grated
2 garlic cloves, grated
1 T ground black pepper
2 - 3 cups chicken stock
2 T soya sauce
1 T rice wine vinegar
230 g Tenderstem broccoli, blanched
Rice noodles, for serving
Red chillies, sliced, for serving
Fresh basil, for serving
Spring onions, sliced, for serving

Method

Fry the Woolworths free-range chicken mince in 2 T canola oil for 5 minutes. Add the grated ginger, grated garlic, ground black pepper and fry for a further 2 minutes. Remove from the heat.

Add 2–3 cups chicken stock, the soya sauce and rice wine vinegar. Return to the heat and braise for 10 minutes.

Add blanched Tenderstem broccoli and braise for a further 5 minutes, or until the broccoli is cooked to your liking. Serve with rice noodles, topped with sliced red chilli, fresh basil and sliced spring onions.

Cook's note: Tenderstem broccoli really brightens up a dish. Adding wonderful fresh colour and crunch.

Discover more Asian-inspired recipes here.

Spinach lasagne

Kung pao chicken

Durban fish curry

Garam halloumi salad

Grilled plum salad

Quick crunchy potatoes with herbed salt

Mackerel with warm vinegared potatoes

Creamy chilli chicken and corn with coriander

Mini funnel cakes with Chuckles

Braised beef shortrib with samp and beans and spicy grilled tomato sauce

Buttermilk rye crêpes Suzette with clementines

Sesame banana spring rolls with salted caramel sauce

Potato rösti

Fish tacos with one-minute lime mayonnaise and pink grapefruit

Chicken and tenderstem broccoli with rice noodles

Chicken and tenderstem broccoli with rice noodles

Ingredients

Method