canola oil Archives

Fish recipes

Salmon fish cakes

20 minutes

Chicken recipes

Chilli-spiked coconut and chicken rice noodles

35 minutes

Asian recipes

Crispy five-spiced duck pancakes

20 minutes

Salmon with wilted lettuce and pea salad and minted creme fraiche

5 - 10 minutes

Sausage recipes

Boerewors stew

15 minutes

Leftovers recipes

Roast spicy chicken sandwich

25–35 minutes

Nasi Goreng

15 minutes

Fruity dessert

Plum custard puddings

25 minutes

Duck recipes

Duck spring rolls

2 hours, plus 30 minutes if necessary

Anchovy recipes

Caesar salad with Grana Padano crisps

10 minutes

Canned food

Umleqwa with lentils

30 minutes

Umleqwa with lentils

Serves 4

Difficulty Easy

Prep Time 25 minutes

Cooking Time 30 minutes

Ingredients

4 T canola oil
1 Woolworths umleqwa, jointed
1 onion, roughly chopped
1 x 400 g can lentils, drained
1 T paprika
1 cup chicken stock
2 t salt (if using chicken stock powder, you can omit the salt)
mashed potatoes or pap, for serving

Method

1. Heat the oil in a large pan and fry the umleqwa until browned.

2. Heat more oil in a separate pan and fry the onion until softened and slightly caramelised. Add the lentils and paprika and fry a few more minutes.

3. Add the browned umleqwa and chicken stock. Simmer a few minutes before serving with pap or whatever your heart desires.

Find more chicken recipes here

Abi’s nori risotto

Ricotta flapjacks

Crispy Szechuan pepper tofu

Pan-fried halloumi and honeyed tomato salad

Salmon fish cakes

Chilli-spiked coconut and chicken rice noodles

Crispy five-spiced duck pancakes

Salmon with wilted lettuce and pea salad and minted creme fraiche

Boerewors stew

Roast spicy chicken sandwich

Nasi Goreng

Plum custard puddings

Duck spring rolls

Caesar salad with Grana Padano crisps

Umleqwa with lentils

Umleqwa with lentils

Ingredients

Method