Fish recipes

Fragrant thai fish curry

15 minutes

Curry recipes

Baked mussel and salmon coconut curry parcels

20 minutes

Chickpea recipes

Chickpea and cashew curry

20 minutes

Carrot recipes

Hot carrot-and-coconut smoothie

10 minutes

Milk recipes

Coconut-milk omelette with marinated mushroom

5 minutes

Prawn and lime laksa with aromatic greens

5 minutes

Caramelised leek and chicken coconut curry

15 minutes

Tanqueray no. ten deglazed prawns with coconut crumbs and pina colada mousse

25 minutes

Spiced yellow vegetables

20 minutes

Coconut and sweet soya lamb with a fresh papaya dressing

45 minutes

Chicken recipes

Korma-spiced Indian curry with roast chicken and chunky vegetables

20 minutes

Coconut waffles with salmon and avocado

30 minutes

Coconut waffles with salmon and avocado

By Maranda Engelbrecht

Serves Makes 6 waffles

Difficulty Easy

Prep Time 40 minutes

Cooking Time 30 minutes

Ingredients

280 g plain flour
2 t baking powder
a pinch of salt
36 g sugar
3 organic eggs, separated
½ cup organic milk
125 g organic butter, melted
1 cup coconut milk
40 g desiccated coconut
avocado, scooped, for serving
Scottish salmon or salmon trout, for serving
spring onion, sliced, for serving
coconut cream, for drizzling

Method

Sift the flour, baking powder and salt into a bowl then stir in the sugar. Make a well in the centre of the mixture and add the egg yolks, milk and butter. Mix until a smooth batter forms.

Stir through the coconut milk and desiccated coconut. Whisk the egg whites until stiff and fold into the batter. Allow to rest for 30 minutes.

Using 125ml (½ cup) batter for each waffle, ladle the batter into a waffle machine and close the lid. Cook until golden and crisp.

To serve, top the waffles with avocado, Scottish salmon or salmon trout and sliced spring onion. Season and serve with a drizzle of coconut cream.

Per serving: 2132.2kJ, 9.5g protein, 32.7g fat, 46.7g carbs

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Fragrant thai fish curry

Baked mussel and salmon coconut curry parcels

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Hot carrot-and-coconut smoothie

Coconut-milk omelette with marinated mushroom

Prawn and lime laksa with aromatic greens

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Tanqueray no. ten deglazed prawns with coconut crumbs and pina colada mousse

Spiced yellow vegetables

Coconut and sweet soya lamb with a fresh papaya dressing

Korma-spiced Indian curry with roast chicken and chunky vegetables

Coconut waffles with salmon and avocado

Coconut waffles with salmon and avocado

Ingredients

Method