cucumber Archives

Asian recipes

Prawns with tom yum salad

20 minutes

Salad recipes

Tofu poké bowl

10 minutes

Curry recipes

Mild hake curry with flatbreads and raita

40 minutes

Corn recipes

Spicy hake Tex Mex rice salad

20 minutes

Braai recipes

Shisa nyama platter

30 minutes

Asian recipes

Confit duck with an Asian-inspired plum sauce

1 hour

Potato recipes

Lunchbox cottage pies

15 minutes

Brinjal recipes

BBQ baby brinjals with tzatziki and ezme

20 minutes

Curry recipes

Duck curry

40 minutes

Avocado recipes

Beetroot-and-avocado dip

30 minutes

Chicken breast

Chicken tortillas

25 minutes

Chicken tortillas

Serves 6

Difficulty Easy

Prep Time 15 minutes

Cooking Time 25 minutes

Ingredients

4 free-range skinless chicken breasts, halved
3 T olive oil
1 t dried oregano
1 t onion powder
½ t ground cumin
2 T Woolworths salsa seasoning
6 Woolworths medium flour wraps
90 g Woolworths pickled red onion petals, drained (use the brine in a dressing)
2 avocados, peeled, sliced or chopped
cucumber, sliced, for serving
spring onions, thinly sliced, for serving
lime wedges, for serving

For the pico de gallo, mix:

2 cloves garlic, minced
1 large red chilli, finely chopped
3 T olive oil
1 T apple cider vinegar
1 T tomato paste
15 g coriander, chopped
200 g Woolworths mini Rosa tomatoes, halved
salt, to taste
2 T lemon juice

Method

1. Toss the chicken in the oil, herbs and spices. Heat a pan and fry in batches until golden brown, tossing often.

2. Char the wraps in a pan. Fill the tortillas with the chicken, spoon over the pico de gallo and serve with the remaining ingredients.

Find more chicken recipes here.

Photograph: Jan Ras
Production: Abigail Donnelly
Food assistant: Emma Nkunzana

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Seafood feast

Prawns with tom yum salad

Tofu poké bowl

Mild hake curry with flatbreads and raita

Spicy hake Tex Mex rice salad

Shisa nyama platter

Confit duck with an Asian-inspired plum sauce

Lunchbox cottage pies

BBQ baby brinjals with tzatziki and ezme

Duck curry

Beetroot-and-avocado dip

Chicken tortillas

Chicken tortillas

Ingredients

Method