fish Archives

Fish recipes

Caldeirada – Portuguese fish stew

About 1 hour

Fish recipes

Almond and Parmesan crusted soles

10 minutes

Fish recipes

Steamed sole and green vegetables with Thai-style coconut sauce

15 minutes

Fish recipes

Seafood burritos

30 minutes

Grilled fish with pan-braised yellow vegetables

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 30 minutes

Ingredients

sea salt and freshly ground black pepper
4 x 200 g portions fish fillets
4 T hummus
a few sprigs of fresh oregano, to serve

For the vegetables

3-4 T olive oil
sea salt and freshly ground black pepper
2-3 cloves garlic, crused
1 onion, thinly sliced
3-4 yellow peppers, quartered lengthways
200 g yellow pattypans, sliced across
2 corn cobs

Method

Season the fish and moisten with lemon juice. Place on an oiled grill pan. Spread with hummus and set aside.
To braise the vegetables: Gently heat the olive oil. Add a little seasoning and crushed garlic. Add the onion, pepper and pattypan. Cover with oiled greaseproof paper and cook over a medium heat, stirring now and again, for 20 minutes or until almost softened.
Slice the corn from the cobs and add to the pan. Cook for another 5 minutes, or until the vegetables are tender. Check seasoning.
To grill the fish: Slide the fish under a hot grill and cook for about 5 minutes, until just done and nicely browned. Serve with the vegetables and fresh oregano.
Cook’s tip: Most fish fillets will do. Choose the freshest available on the day.
Per serving: 1697.8kJ, 33.5g protein, 20.1g fat, 17g carbs

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Caldeirada – Portuguese fish stew

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Steamed sole and green vegetables with Thai-style coconut sauce

Seafood burritos

Grilled fish with pan-braised yellow vegetables

Grilled fish with pan-braised yellow vegetables

Ingredients

Method