free-range egg Archives

Braai recipes

Tuna meatballs in tomato sauce

45 minutes

Diwali recipes

Gluten-and-dairy-free flapjacks

15 minutes

Fritter recipes

Pumpkin fritters for Ramadan

10 minutes

Mexican-inspired beans and eggs

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 25 minutes

Ingredients

6 Woolworths snacking peppers, halved
6 Woolworths baby sweet potatoes, halved
2 T olive oil
sea salt and freshly ground black pepper, to taste
30 g butter
2 large free-range eggs
1 T Woolworths fajita spice
1 x 400 g can Woolworths black beans, drained and rinsed
fresh coriander, for serving
½ red onion, sliced, for serving

Method

1, Preheat the oven to 200°C. Toss the peppers and sweet potatoes in the olive oil, arrange on a baking tray and season to taste. Bake until the potatoes are tender and crisp for about 25 minutes. The peppers might be ready before the potatoes; remove them from the oven until the potatoes are cooked.

2. Heat the butter in a hot non-stick pan and add the eggs. Once they are almost cooked to your liking, add the fajita spice and black beans to warm through, about 30 seconds.

3. Serve everything hot out of the pan with the sweet potatoes and peppers, coriander and sliced red onion.

Find more breakfast recipes here.

Photography: Myburgh du Plessis
Food assistant: Kate Ferreira

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Tuna meatballs in tomato sauce

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Gluten-and-dairy-free flapjacks

Pumpkin fritters for Ramadan

Mexican-inspired beans and eggs

Mexican-inspired beans and eggs

Ingredients

Method