mince Archives

Beef recipes

Big boy Hanoi burger with cucumber pickle

20 minutes

South African

Frikkadels in a spicy paprika-tomato sauce

35 minutes

Chicken recipes

Frikkadels with minty tabbouleh

25 minutes

Burger recipes

Korma burgers with pineapple raita

10 minutes

Pork meatballs poached in coconut broth

25 minutes

Quick spicy meatballs in tomato sauce

Kebabs

Festive ice cream

Spiced beef patties with carrot-coriander couscous

Serves 4

Difficulty Easy

Prep Time 30 minutes

Cooking Time 30 minutes

Ingredients

125 ml hot beef stock
150 g couscous
1 egg
10 ml smoked paprika
5 ml sea salt
` freshly ground black pepper
30 ml fresh coriander, chopped, plus leaves for garnishing
500 g beef mince
flour, for dusting
30 ml sunflower oil, for frying
1 x 400 g can italian tomatoes in juice
30 ml north african chermoula paste for the couscous
250 g ready to use julienne carrot
500 ml beef stock
300 g whole wheat or regular couscous
30 ml seedless raisins
20 g fresh coriander, chopped
30 ml olive oil
sea salt and freshly ground black pepper

Method

To make the spiced beef patties:
Pour the hot stock over the couscous and leave for 5 minutes.

Whisk together the egg, spices, salt and a few twists of black pepper. Add to the couscous with the chopped coriander and beef mince.
Knead together then check seasoning. Form into 8 to 10 medium-sized patties then dust each in the flour.
Heat the oil in a medium-hot pan then brown the patties. Remove with a slotted spoon.
Pour off the excess oil then wipe the pan. Blend the tomatoes with the chermoula paste and a little seasoning. Pour into the pan and bring to a simmer.
Add the patties then gently simmer, covered, for 20 minutes. Check seasoning. Sprinkle with coriander leaves.

To make the couscous: Simmer the carrot in the beef stock, covered, for 5 minutes or until just tender. Stir in the couscous, raisins and coriander.
Turn off the heat and leave for 5 to 10 minutes. Add the olive oil and fluff the couscous with a fork. Check seasoning.
For special occasions: Use minced free-range lamb instead of beef and add a sprinkling of toasted pine nuts to the couscous.

Per serving: 2622kJ, 33g protein, 32g fat, 48g carbs

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Pork meatballs poached in coconut broth

Quick spicy meatballs in tomato sauce

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Spiced beef patties with carrot-coriander couscous

Spiced beef patties with carrot-coriander couscous

Ingredients

Method