olive oil Archives

Chicken recipes

Muffin-tray chicken pies

25 minutes

Quick and easy salmon

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 5 minutes

Ingredients

2 tomatoes, sliced
1 avocado, sliced
1 handful coriander, roughly chopped
1/2 red onion, finely sliced
1 red chilli, finely sliced
Lemon juice
2 x 200 g salmon fillets
2 T olive oil

Method

Slice the tomatoes and avocado into cubes. Wash and roughly chop the coriander. Finely slice the red onion and fresh red chilli. Mix to make a salsa. Season and add a squeeze of lemon juice.

Rub the salmon fillets with olive oil and sear in a hot pan for 2 to 3 minutes on each side.

Plate and spoon over the salsa.

"I am a deli owner, so food made at home on weekday evenings and weekends must be quick and easy but still tasty." - Elsabe van der Walt

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Quick and easy salmon

Quick and easy salmon

Ingredients

Method