Mushroom recipes

Porcini mushrooms with gorgonzola

10 minutes

Pasta with crushed pan-fried tomatoes

15 minutes

Pizza recipes

Green vegetable pasta with herb pesto

Baked prawns with lemon and basil salsa

Pan-fried pork medallions with coconut-sweet potato salad

30 minutes

Fish recipes

Summer soles with dressed mushroom

15 minutes

Avocado recipes

Avocado soup with tomato salsa

Marinated baby marrow summer salad with salsa verde croutons

5 minutes

Butternut recipes

Butternut salad with raspberry vinaigrette

15 minutes

Pork recipes

Pork steaks with cassis raspberry sauce and ginger straws

15 minutes

Pork steaks with cassis raspberry sauce and ginger straws

By Abigail Donnelly

Serves 2

Difficulty Easy

Prep Time 15 minutes

Cooking Time 15 minutes

Ingredients

2 T olive oil
2 T butter
2 pork steaks
Coarse salt and freshly ground black pepper
2 spring onions, sliced on the diagonal, to garnish

For the raspberry sauce:

2 cups raspberries
4 T cassis
1/2 cup caster sugar

For the ginger straws:

1/2 cup sunflower oil
1 large knob ginger, peeled and cut into matchstick-sized lengths

Method

Preheat the oven to 200°C. Heat a pan until very hot and add the oil and butter. When the butter starts to brown slightly, place the steaks in the pan and fry for 3 minutes a side, or until golden in colour.

Finish off in the oven for 2 minutes. Season to taste and serve drizzled with the raspberry sauce and garnished with ginger straws and spring onion.
To make the raspberry sauce:
Add the raspberries to a small saucepan, along with the cassis and caster sugar. Over a low heat, reduce the sauce until it thickens slightly and the berries begin to bleed.

To make the ginger straws:
In a small saucepan over a high heat, heat the oil until hot. Lower the heat slightly, then carefully add the ginger pieces and deep-fry until golden brown. Drain on kitchen paper.

Per serving: 3276 kJ, 27 g protein, 45.6 g fat, 72 g carbs

TASTE’s take:
This is a simple raspberry sauce that you can even serve with vanilla-began ice cream.

Creamy Kashmiri chilli prawns

Spinach lasagne

Air-fryer nachos

Porcini mushrooms with gorgonzola

Pasta with crushed pan-fried tomatoes

Grand salmon pizza

Mushroom risotto

Green vegetable pasta with herb pesto

Baked prawns with lemon and basil salsa

Pan-fried pork medallions with coconut-sweet potato salad

Summer soles with dressed mushroom

Avocado soup with tomato salsa

Marinated baby marrow summer salad with salsa verde croutons

Butternut salad with raspberry vinaigrette

Pork steaks with cassis raspberry sauce and ginger straws

Pork steaks with cassis raspberry sauce and ginger straws

Ingredients

Method