Chicken recipes

Grilled yellowtail with papaya-and-watercress salad and chermoula aioli

15 minutes

Curry recipes

Chicken and lentil curry with papaya salsa

50 minutes

Avocado, paw-paw and seared salmon salad

Mielie recipes

Spicy beef flank with corn and avo salsa

5 minutes

Fish recipes

Sparkling lime-infused strawberry sangria pitchers rimmed with fuchsia radish sugar frosting

Fresh fruit kebabs with spicy cashew sprinkle

Fresh fruit kebabs with spicy cashew sprinkle

Name: Air-fryer jerk chicken wings
Prep time: PTM
Cook time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Main Meals
Ingredients: For the marinade: ,spring onions, roughly chopped 2,cloves garlic 2,Scotch Bonnet chilli, seeded 1,fresh thyme 3sprigs,honey 2T,ground allspice 1 T,ground white pepper 1 t,ground nutmeg 1 t,ground cumin 1 T,soya sauce 1⁄2 cup,For the green sauce: ,fresh coriander 30 g,cloves garlic 2,fresh mint, plus extra to garnish 10 g,plain yoghurt 1⁄2 cup,lime, zested and juiced 1,sea salt and freshly ground black pepper, to taste ,For the chicken: ,free-range chicken wings 600 g,extra virgin olive oil 1 T, sachets Woolworths Heat and Eat coconut jasmine rice 2 x 250 g,can red kidney beans, drained 1 x 400 g ,papaya, peeled and roughly chopped 1

By Maranda Engelbrecht

Serves 24

Difficulty Easy

Prep Time 20 minutes

Ingredients

1 fresh banana leaf, washed and dried, for serving

For the kebabs

2 papaya, peeled and pips removed
1 pineapple, peeled
4 mangoes, peeled
4 pears
8 kiwis, peeled

For the spicy sprinkle, blend until fine

1 cup desiccated coconut
1 small Thai chilli
100 g toasted cashew nuts
1 T masala
1 T brown sugar

Method

Slice the fruit into bite-sized chunks then thread onto wooden skewers. Serve on the banana leaf with the spicy sprinkle in the centre.

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Grilled yellowtail with papaya-and-watercress salad and chermoula aioli

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Fresh fruit kebabs with spicy cashew sprinkle

Fresh fruit kebabs with spicy cashew sprinkle

Ingredients

Method