Chicken recipes

Hot wings with blue-cheese dip

30 - 35 minutes

Beetroot recipes

Lamb frikkadels with beetroot raita

20 minutes

Noodle recipes

Spinach-and- cauliflower noodles with macadamia yoghurt-and-green olive sauce and caponata-style brinjals

25 minutes

Brinjal recipes

Spinach-and-cauliflower noodles with macadamia yoghurt-and-green olive sauce and caponata-style brinjals

25 minutes

Chicken recipes

Crumbed chicken and pea pesto gyros

Dressing recipes

Horseradish yoghurt dressing

Dressing recipes

Ranch dressing

Bacon recipes

Potato salad

30 minutes

Chilli recipes

Pea “falafel” with all the toppings

35 minutes

Beans recipes

Spicy corn fritters with watermelon salad

20 minutes

Beetroot recipes

Beetroot flatbread with charred greens

20 minutes

Braai recipes

Braaied smashed pumpkin with salsa verde and yoghurt

1 ½ hours