sunflower oil Archives

Aliums

Onion bhajis

10 minutes

Chicken meatloaf with crispy baguette

1 1/2 hours

Ceviche recipes

Corn tortillas with ceviche

10 minutes

Savoury bake

Baked sausage, cabbage and potato mash

30 minutes

Fruity dessert

Fluffy banana churros with chocolate sauce

5 minutes

Curry recipes

Chicken curry with Sticky bananas

35 minutes

Gammon recipes

Banana salsa with crispy gammon

15 minutes

Tomato-and-honey-glazed meatloaf

1 hour

Beetroot recipes

Purple potato chips with tartar sauce, radish-and-carrot juice and golden beetroot tarte tatins

70 minutes

Mexican-style mince with grilled corn

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 30 minutes

Ingredients

2 T sunflower oil
500 g beef mince
2 t ground cumin
½ t smoked paprika
1 t ground coriander
sea salt and freshly ground black pepper, to taste
½ a red onion, finely chopped
2 garlic cloves, chopped
½ a red pepper, diced
½ a red chilli, finely chopped (optional if you\\\\\\\'re cooking for kids)
125 ml chicken stock
2 cobs sweetcorn
sour cream, for serving
guacamole, for serving
chopped spring onion, to garnish

Method

Heat the oil in a pan over a medium heat.

Pan-fry the mince until brown. Add the cumin, smoked paprika, coriander and season to taste.

Add the onion, garlic, red pepper and chilli to the pan.

Simmer for 15 minutes – if the mixture is too dry, add the chicken stock.

Blanch the sweetcorn in salted boiling water until tender, then char on a griddle pan.

Serve the mince and corn with sour cream and ready-made guacamole.

Garnish with spring onion.

Spinach lasagne

Kung pao chicken

Durban fish curry

Moroccan minced lamb pizza with yoghurt-feta tzatziki

Onion bhajis

Chicken meatloaf with crispy baguette

Corn tortillas with ceviche

Baked sausage, cabbage and potato mash

Fluffy banana churros with chocolate sauce

Chicken curry with Sticky bananas

Banana salsa with crispy gammon

Tomato-and-honey-glazed meatloaf

Purple potato chips with tartar sauce, radish-and-carrot juice and golden beetroot tarte tatins

Grilled white, yellow, red and purple brinjals with peanut tahini and fillet steaks

Mexican-style mince with grilled corn

Mexican-style mince with grilled corn

Ingredients

Method