Taste Magazine
Login/Register
Menu
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Starters
    • Mains
    • Desserts
    • Drinks
    • View all
  • Ingredients
    • Asparagus
    • Avocado
    • Beetroot
    • Berries
    • Cheese
    • Chicken
    • Mielies
    • Potatoes
    • Spinach
    • View all
  • Dishes
    • Chakalaka
    • Braai
    • Fridge desserts
    • Mediterranean
    • Sandwiches
    • Plant-based
    • Potjies
    • View all
  • Occasions
    • Birthdays
    • Ramadan
    • Eid
    • Easter
    • Pesach
    • Diwali
    • Hanukkah
    • Christmas
    • New Year’s Eve
  • Popular
    • South African
    • Air fryer
    • Braai
    • Five-ingredients or less
    • 30 minutes or less
    • Great Value
  • Win
    • Competitions
    • Competition Winners
  • Culture
    • Articles
    • How To
    • Columns
    • Glossary
  • WList™ great value hub
  • WCellar
  • Login
  • Contact Us
  • Newsletter sign up
Editor’s picks
Strawberry tart with lemon posset
Berry recipes

Strawberry tart with lemon posset

20 minutes
Beer-box (braai) platter
Braai recipes

Beer-box (braai) platter

30–40 minutes
Rum-and-raisin rusks
Rusk recipes

Rum-and-raisin rusks

35–40 minutes
  • Home
  • Recipes
  • tomatoes
Fold-over pizza
Pizza recipes

Fold-over pizza

25 minutes
Wholewheat pasta, ham and grilled tomato salad
Tomato recipes

Wholewheat pasta, ham and grilled tomato salad

10 minutes
Spicy tomato salsa

Spicy tomato salsa

Pan-roasted snoek with tomato and lemon creme fraiche
Seafood recipes

Pan-roasted snoek with tomato and lemon creme fraiche

10 minutes
Tomato bread with butter-bean purée

Tomato bread with butter-bean purée

2 minutes
Open tomato, bacon, pepper and feta lasagne
Lasagne recipes

Open tomato, bacon, pepper and feta lasagne

40 minutes
Grilled lamb chops with anchovy-and-tomato sauce
Anchovy recipes

Grilled lamb chops with anchovy-and-tomato sauce

15 minutes
Lemon-thyme poached chicken with harissa and tomato

Lemon-thyme poached chicken with harissa and tomato

50 minutes
Snoek bobotie
South African

Snoek bobotie

1 hour
Avocado and pancetta stack
Avocado recipes

Avocado and pancetta stack

Paella
Paella recipes

Paella

25 minutes
Onion sprouts with poached eggs

Onion sprouts with poached eggs

10 minutes
Load more
  • Taste Magazine
  • shop online at woolworths. Shop Now
© 2026 Woolworths holdings limited. All rights strictly reserved.
  • Advertise
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Media24
Please login or register to favourite a recipe.
Login/Register

Onion sprouts with poached eggs

By Mariana Esterhuizen
4
Easy
10 minutes
10 minutes

Ingredients

  • 1 T oilive oil
  • 200 g organic baby plum tomatoes
  • 8 medium eggs
  • 4 slices sourdough bread, toasted
  • 4 T heaped fine sprouts, such as alfalfa or onion sprouts

Method

In a frying pan, heat the olive oil to medium hot and sauté the tomatoes for 5 minutes.

Poach the eggs in acidulated boiling water (add some vinegar to your water to achieve this).

Place a slice of toast on each of four plates and top with a pair of poached eggs.

 

Divide the tomatoes and sprouts between the plates and serve immediately.