Easy recipes for any cook: from cheat's meals to cooking from scratch

Beef recipes

Jamaican-style oxtail stew

2 hours 30 minutes

Fish recipes

Hake fishcakes

45 minutes

Cabbage recipes

Grilled BBQ cabbage

30 minutes

Christmas dessert

Individual malva puddings

25 minutes

Frozen yoghurt

Refined-sugar free pineapple frozen yoghurt

15 minutes

Berry recipes

Three-ingredient sorbet sandwiches

Coconut recipes

Vegan litchi granita

Kids recipes

Baked mashed potato boats

40 minutes

Cauliflower recipes

Shaved cauliflower salad

30 minutes

Brunch recipes

The fluffiest flapjacks

10 minutes

Fish recipes

Crunchy trout nuggets

10 minutes

Crunchy trout nuggets

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 minutes

Ingredients

1 Woolworths rainbow trout fillet, cut into bite-sized cubes
2 large free-range eggs, beaten
150 g rice flour
250 g Woolworths toasted breadcrumbs
canola or sunflower oil, for frying
sea salt and freshly ground black pepper, to taste
Woolworths summer crunchy salad, for serving
Woolworths fresh tartare sauce, for serving
fresh lemon juice, for serving

Method

1. Toss the fish in the rice flour, then in the beaten egg and lastly in the breadcrumbs.

2. Fry in batches in the hot oil for about 30 seconds to 1 minute until dark golden brown and crunchy. Drain on kitchen paper.

3. Season and serve hot with Woolworths crunchy summer salad and tartare sauce. Squeeze over the lemon.

Cook’s note: Try seasoning the flour with Cajun spice or Woolworths Mexican spice. Alternatively, marinate the trout in soya sauce for 30 minutes before cooking.

Find more fish recipes here.

Videography: Romy Wilson
Photograph: Shavan Rahim
Production: Hannah Lewry

Abi’s nori risotto

Ricotta flapjacks

Crispy Szechuan pepper tofu

Best-ever guacamole

Jamaican-style oxtail stew

Hake fishcakes

Grilled BBQ cabbage

Individual malva puddings

Refined-sugar free pineapple frozen yoghurt

Three-ingredient sorbet sandwiches

Vegan litchi granita

Baked mashed potato boats

Shaved cauliflower salad

The fluffiest flapjacks

Crunchy trout nuggets

Crunchy trout nuggets

Ingredients

Method